Seems like there is a new diet every day — if you look at the end caps by the cashier in every store. Someone lost over 100 pounds doing x y & z. We know that it doesn’t stay off, so what’s the deal? Here’s a hint from a nutritionist. See if you agree. Plus you can get her book to read more. I’m getting started with her suggestions, it’s most definitely a lifestyle change. Enjoy!
Plus here’s my book on the topic of Losing Weight, may it give you a couple of laughs and some motivation!