Energy Smoothie

There’s always that 3 pm energy dip.  I’ve looked for a long time for ways to avoid feeling run down that time of day.  I love chia seeds and think this is a great idea for the afternoon energy pick up.  Let me know how you like the smoothie!


Here’s a great idea from Kimberly Snyder.



If you’d like here’s her latest book that I’m in the process of ‘devouring’.   Lots of great information about health and detox.

kimberly detox foods


        And here’s where you can get the chia seeds ~~~~ from Amazon  ~~~ click on this sentence!! 


chia seeds

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